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Tuesday, October 13, 2026
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I Am the Ruler of Catching Colds – and I'm Able to Tell You Ways to Prevent It

Around this period last year, I was filming a television show with three singers. Present were a rapper of Ghanaian heritage, a big pop star, plus a renowned mezzo-soprano. We were in the heart of winter. The night before, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in the Surrey region. It was an enjoyable evening, but now, simply to make conversation, I pondered how it was possible to avoid catching a cold when half the people at the party were part of an orchestra of winter ailments. On a side note, why do certain individuals blow their noses so loudly, while others are quieter? A topic for future discussion.

The Reaction by the Three Performers

When I brought up my evening, the group of artists in the TV green room took two actions. To begin with, they moved back a bit. Second, they started a passionate debate regarding ways to stay cold-free and this naturally enough given their line of work was almost an obsession. I understand that, yet I'm personally involved – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I lack official documentation, yet I'm certain it's factual. My symptoms persist. My nose is more blocked, my throat is scratchier, I suffer from louder, more relentless coughing spells. My relatives, familiar with the early throat signs which herald the coming storm, sometimes banish me or clear the room themselves. During my time hosting football on TV, my teammates behind the scenes grew attuned to the warning signs. “Earpieces out!” the studio director would holler to his team prior to me blasting their ears, overloading their audio gear.

Dealing With Nasal Congestion

When it comes to congestion, don’t start me. Sprays, drops, including the intense vapor from heated brandy my mother recommends … they provide temporary relief before giving up. Nothing is quite as sad as a Midlands dialect uttered with blocked nasal passages. I mean, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn't ideal. During my initial university year, away from my mum and her medicinal brandy, the cleaning staff at our accommodation showed me kindness. “I have the perfect solution, you dear. I’ll be back in a minute.” She was very lovely, distinctly Irish, and demanded I eat the uncooked, peeled onion she brought to my sickbed. She observed me eating it. Bless her. No improvement resulted, unfortunately, other than causing digestive turmoil and leaving my breath foul.

The Vocalist’s Prevention Strategy

So no, I loathe winter illnesses and am quite sure that prevention is better than the cures that whether folk remedies or not, fail to help. I focused carefully together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She instructed us to use hand gel hourly all winter long based on her explanation and, there were special precautions required for social events and gatherings. Before any event, she advised several sprays of a preventive product up each nostril – whether you felt a cold coming or not. Extreme. I like it. And, get this, she mandated a second dose later with additional bursts of the product.

What Happened Next

I adopted the method. And I must admit I remained cold-free. There were drawbacks: the many containers I acquired, mislaid, reacquired, found, etc. And the disappointing instant finding you've squashed the gel bottle stored in your pocket and it's leaking all over. Nevertheless, a small cost for the benefit. As the cold season approaches once more, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

KJ
About the author

Karen James

A seasoned financial analyst with over 15 years in precious metals markets, specializing in UK investment strategies and economic forecasting.

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